10 Tips On How To Prevent Anxiety Attacks

1. Deep breathing exercises
2. Correct posture
3. Do not look at yourself at the mirror
4. Splash yourself with cold water
5. Distract yourself
6. Music therapy
7. Mental visualization techniques
8. Talk to somebody about any topic besides anxiety
9. Reassure yourself – it is nothing more than sensations
10. Tell yourself that this will not hurt you or anyone


Panic and anxiety attacks can really have an effect in your daily living. People who are suffering from this condition could not function normally like most people do. It clouds their judgment and behavior, making bad decisions. It sets a limit on your potential skills and abilities. You end up quitting before you have the opportunity to present your skills. Your own fear gets a hold of you and you would end submitting to your own doubts and insecurities.

To avoid panic attacks from happening. There is a need for you to take precautionary steps in order to prevent it from progressing further. There are a few useful ways to negate anxiety problems. The first thing you should consider is your own physiology. Making sure that your blood circulation is at its best provides a good calming effect. One way to do it is through correct posturing. This ensures efficient circulation and therefore lowers your vital signs such as your heartbeat and blood pressure. In case you expect a panic attack you must immediately perform deep breathing exercises in order to lower your heartbeat. A good amount of oxygen not only lowers your heartbeat but also soothes your mind.

There are also other ways to calm you when anxiety sets in. Distraction can be the key to avert any progression of the symptom. Think about something else besides your anxiety. Listening to your favorite music will certainly help you calm you or you could use visualization techniques and think about happy thoughts. Talking to somebody also helps but make sure to talk about something else besides your anxiety. In this way your mind will focus on other matters. For some it is helpful to splash yourself with cold water to give a little jolt into your brain and divert its attention. It also soothes blood vessels in your brain to function smoothly, resulting in a calming effect. You can also reassure yourself that anxiety is just a feeling and would not hurt you or anyone else. Always remember that you are the one in control and not that condition. It is only a sensation and it will eventually go away so do not think more about it.

Panic attacks affect your daily function. Being able to control it means a lot. The essential precautions should be taken in order for you to live a normal existence. Knowing the steps and procedures empowers you to take control of your life without fearing for any mishaps. Being able to handle it effectively gives you a clearer mind to function properly. You can now make decisions without worrying too much.